“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.”
- Viktor Frankl
Please get in touch to discuss how I can bring yoga to your workplace. I create workshops, classes and wellness days all of which can be designed to your specific needs. Previous workshops have focused on addressing issues such as burn out, confidence, stress, anxiety and sleep disorders. All workshops and classes are designed to retune the nervous system. Our nervous system is our body’s control centre, directing everything from our heart beat to our thoughts. Recent scientific studies have shown the impact of nervous system health on all areas of emotional and physical health. When we are in good emotional health we are able to meet others creatively and with control, creating a positive community from which all members may thrive.
I’d love to hear from you about how we can work together to find your State of Grace.
Email: tanya@statesofgrace.org
Telephone: +44 7780707746